It should be stated that traditionally, the soup is made with meat, usually lamb. To do this, cut an X on the bottom of each, submerge in boiling water for 25 seconds, transfer to an ice water bath, then peel gently and dice. 9 %. Heat oil in a large Dutch oven over high heat. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. Vegetarian Harira This is my vegetarian version of a Moroccan chick pea and lentil soup, traditionally served to end the fast of Ramadan and usually cooked very slowly in meat stock, over an open coal burner. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a … https://jewishfoodexperience.com/recipes/moroccan-harira-soup Not so! Also, garam masala is … Harira is a soup that hails from Morocco as well as Algeria and Tunisia, and it's regarded as one of the most important foods in the Maghrebi Kitchen. 2. Simmer away and 50 minutes later, dinner is served. 10 minutes before serving, add chickpeas and noodles. That’s it. Moroccan Harira is a thick soup made with chickpeas, brown rice, red lentils, and vegetables. Add the spices: turmeric, cinnamon, coriander powder, ginger (can also substitute fresh) and cumin. In a large pot set over medium heat, heat the olive oil. Continue cooking for 1 minute more. Harira, a hearty tomato-based Moroccan soup, can be served as a starter or a main course. Combine cinnamon, turmeric, ginger and cayenne in a … Add lamb; cook 5 minutes or until browned, stirring occasionally. As far as soup recipes go, you’ll find quite a few ingredients in this one, however don’t … Continue cooking for 1 minute more. Every evening families sit down to bowls of steaming harira – even when daytime summer temperatures soar about the 100F mark. When finished, remove lamb bones and the parsley and cilantro stems. Homemade Chicken Stock Recipe. Add celery and carrots and continue to sauté until vegetables begin to brown. Information is not currently available for this nutrient. https://www.washingtonpost.com/recipes/vegetarian-harira/14254 Skip the meat for a vegan harira version or try this vegan Egyptian lentil soup, it is so delicious. Add the carrots and onion and cook, stirring occasionally, until soft, about 10 minutes. Make a slurry of flour with 1/2 cup of cold water and add to the soup, stirring well. Skip the meat for a vegan harira version or try this vegan Egyptian lentil soup… Fiancé and I both enjoyed it. Serve and enjoy your Harira Soup! Add the lentils, tomato paste mixture, and the remaining 8 cups (2 quarts) of water. Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic … Scented with aromatic spices, it makes an easy and tasty vegan weeknight dinner. Not so! Heat oil in large soup pot over medium-high heat. It is the soup that she has always made for us as adults whenever she thinks we have needed nourishment and nurturing. Amount is based on available nutrient data. Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to … You saved Vegetarian Moroccan Harira to your. Info. Add the garlic and cilantro and saute for 4-5 … Add comma separated list of ingredients to exclude from recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Harira is a traditional Moroccan recipe – a hearty nourishing soup packed with lentils, chickpeas and lots of vegetables. Add the parsley, coriander, celery, stock cube and lentils. Cook for 10 minutes over medium-high, or until the noodles are al-dente. If at any point … I did peel the tomatoes because it is such a simple procedure. https://www.onegreenplanet.org/vegan-recipe/middle-eastern-harira-soup-vegan It is the soup that she has always made for us as adults whenever she thinks we … Cook, stirring, about 5 … Cook the vegan harira for another 5 minutes. Harira is a healthy combination of tomatoes and chickpeas thickened with lentils and pasta, and generously spiced with the aromatic flavors of Morocco. Add the carrots and onion and cook, stirring occasionally, until soft, about 10 minutes. That’s it. I shared the recipe in my first book which was re-released just a couple of months ago (super exciting). Your daily values may be higher or lower depending on your calorie needs. ; Italian Sausage Soup … Add the next 9 ingredients and bring to a boil. This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". Pass the mixture through a sieve into the soup and stir the soup well. I used tomatoes and mint from my garden. Fry onions, stirring occasionally, until golden, 4 to … 1. https://www.onearabvegan.com/2016/06/vegan-moroccan-harira-soup The “Ultimate” Harira Recipe! Release the pressure and add the rice. allrecipes.co.uk/recipe/39750/vegetarian-moroccan-harira.aspx Bring to a simmer. If adding rice, cook the soup on pressure for 30 minutes. Now add the soup noodles and the herbs, that you previously set aside. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. This soup is full of lentils, chickpeas, fresh herbs and spices. If you have time, peel your tomatoes. https://www.onegreenplanet.org/vegan-recipe/middle-eastern-harira-soup-vegan Also, garam masala is Indian, not Moroccan; … 3. This soup is full of lentils, chickpeas, fresh herbs and spices. ; Langar Ki Dal - The most flavorful way to combine and cook two dals in your Instant pot! I wanted to step things up several notches: More complexity of flavor and more bulk for an overall more hearty and satisfying soup that can be enjoyed either as a … The amount of water can be adjusted depending on the thickness you want. Vegetarian harira soup Serves 6 My Mum makes the most beautiful spiced red lentil soup. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Fry onions, stirring occasionally, until golden, 4 to 5 minutes. Turmeric, cumin, paprika, and a dash of cinnamon. For Moroccans, harira soup is a Ramadan ritual. Made per instructions minus harissa and it was delicious. version, packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa," says recipe creator chouchou65 of this robust recipe. You will also love my Greek Lentil Soup | Vegan… Method: 1. It can be made with lamb, beef, or chicken but not fish. Cook the vegan harira for another 5 minutes. Serve with lemon wedges. 182 calories; protein 5.7g; carbohydrates 27.1g; fat 6.9g; sodium 231.1mg. Moroccan Chickpea Soup - Vegan dump and cook recipe. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. Finally, taste the soup and add more spices if necessary. "Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) Add the tomatoes and chicken broth (start with 7 cups and add more later, if you want a thinner soup). 10 minutes before serving, add chickpeas and noodles. It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. Pass the mixture through a sieve into the soup and stir the soup well. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". Mushroom Soup - Healthy Vegan No cream Recipe. The soup is enriched with healthy and taste giving spices and is not hot but perfectly mild balanced in flavor. Moroccan Lentil and Chickpea Soup (Harira) Sign up for our cooking newsletter How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. In a 6-quart or larger pressure cooker or stock pot, brown the meat in the oil over medium … It really helped complete the meal. Sauté the onions in some regular cooking olive oil until golden, on medium heat Add the ginger and spices (black pepper, turmeric, chilli powder) and stir for another few minutes. Harira is enjoyed year-round but it is mostly famous during Ramadan. Harira is a soup that hails from Morocco as well as Algeria and Tunisia, and it's regarded as one of the most important foods in the Maghrebi Kitchen. Cover the pot and heat the soup over high heat until pressure is achieved. As far as soup recipes go, you’ll find quite a few ingredients in this one, however don’t be intimidated as the process itself is pretty simple. 2. Add celery and carrots and continue to sauté until vegetables begin to brown. You will also love my Greek Lentil Soup | Vegan… Add the spices: turmeric, cinnamon, coriander powder, ginger (can also substitute fresh) and cumin. It is packed with protein that comes from the chickpeas, and iron that comes fr… Add lemon and eggs. Heat olive oil in a large stock pot and add onions, garlic, carrots and celery, … My friend told me that she does not consider her iftar table complete without harira. Cook for 10 minutes over medium-high, or until the noodles are al-dente. It can be made with lamb, beef, or chicken but not fish. 2. version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. "Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) Add to onions, cover and bring to rolling boil over high heat. Reduce the heat to low, … Add the water, bring to a boil and add the lentils, chickpeas and salt. 1. This vegan harira soup is chock full with warm spices, good amounts of natural fiber and increible flavors. My friend told me that she does not consider her iftar table complete without harira. Season with salt and pepper. Vegetarian Harira This is my vegetarian version of a Moroccan chick pea and lentil soup, traditionally served to end the fast of Ramadan and usually cooked very … Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. ; Caldo de Pollo - Deliciously warming soup that’s bursting with Mexican flavors! ; Instant Pot Moong Dal Soup - A delicious traditional Indian soup recipe that you’ll absolutely love. Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. I did not have harissa so looked up a recipe and just threw in some of the spices I had that were in my cupboard and it turned out great including quite a bit of chili powder. Directions. Simmer, uncovered, for about 35 minutes, until the lentils break down and the soup becomes thick and creamy, adding more broth if you want a thinner soup. 2. Heat olive oil in soup pot on medium-high heat, add onion and garlic and sauté until they soften. One-Pot, easy plant-based, meatless north-African soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Harira is an esy, one-pot, two-step dish. I like this soup pretty thick and nourishing, so I do not add too much water. Harira is traditionally served with dates. Add water and cook over medium heat until flavors have combined, about 30 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Add the next 9 ingredients and bring to a boil. Vegetarian harira soup Serves 6 My Mum makes the most beautiful spiced red lentil soup. Harira is enjoyed year-round but it is mostly famous during Ramadan. Add the next 9 ingredients and bring to a boil. You can make this vegetarian or with beef, chicken or lamb. Add diced tomatoes, cooked chickpeas, red lentils, brown rice, and stock. In a large pot set over medium heat, heat the olive oil. Meanwhile, blend tomatoes, turmeric, ginger, cinnamon, cilantro, parsley and saffron in blender. It's one of the most well known soups in the Middle East other than Lentil soup (see my recipe) and Orzo soup, and it's popularity ranks it alongside Couscous and Tagines as significant culinary exports. Sprinkle the lamb with salt and black pepper. This vegetarian version offers a healthier option to those who chose to not eat meat. 3. Pour on enough cold water to cover and bring to the boil. In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). 1. First, soften up diced onion, celery, and carrot in olive oil. Recent Posts. A healthy soup that is easy to make, perfect! Cover, reduce heat, and simmer 20 minutes. It is packed with protein that comes fro… Lebanese Lentil Soup Recipe (Shorbet Adas) Lebanese Chicken Vermicelli Soup. In a soup pan, simmer onions in 1 cup of stock for 10 minutes. Simmer for another 15 minutes. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. Add comma separated list of ingredients to include in recipe. It's one of the most well known soups in the Middle East other than Lentil soup (see my recipe) and Orzo soup, and it's popularity ranks it alongside Couscous and Tagines as significant culinary exports. With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region t… In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). It should be stated that traditionally, the soup is made with meat, usually lamb. 27.5 g Combine cinnamon, turmeric, ginger and cayenne in a small bowl and add 2-3 tbsp of hot liquid to form a paste. The words vegetarian and vegan might deter some people but let me assure you it is as good as any meaty soup. In a soup pan, simmer onions in 1 cup of stock for 10 minutes. Harira is a traditional Moroccan recipe – a hearty nourishing soup packed with lentils, chickpeas and lots of vegetables. (try our tahini-free hummus recipe… A traditional, nourishing Moroccan soup that is made all year round but is famous for 'breaking the fast' in Morocco during Ramadan. Add cherry tomatoes. Add the parsley, coriander, celery, stock cube and lentils. Next time I make it I plan to look up a recipe for harissa to add it in. A traditional, nourishing Moroccan soup that is made all year round but is famous for 'breaking the fast' in Morocco during Ramadan. Turmeric, cumin, paprika, and a dash of cinnamon. 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To make harira, all you need is one big pot. Heat the olive oil in a large soup pot. Enjoy this soup as a main dish with flatbread or as a starter. Pour … Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Heat olive oil in soup pot on medium-high heat, add onion and garlic and sauté until they soften. For Moroccans, harira soup is a Ramadan ritual. Every evening families sit down to bowls of steaming harira – even when daytime summer temperatures soar about the 100F mark. Cover, reduce heat, and simmer 20 minutes. It paired really well with the Moroccan Chicken with Saffron and Preserved Lemon and Moroccan Carrots that I also made for dinner. Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Taste for seasoning and add salt and pepper if desired. Cover, reduce heat, and simmer 20 minutes. Harira … You can make this vegetarian or with beef, chicken or lamb. https://www.washingtonpost.com/recipes/vegetarian-harira/14254 Allrecipes is part of the Meredith Food Group. Primary Sidebar. Harira is a healthy combination of tomatoes and chickpeas thickened with lentils and pasta, and generously spiced with the aromatic flavors of Morocco. version, packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa," says recipe creator chouchou65 of this robust recipe. My husband really likes it, and has asked for it again! Add tomato, celery leaves and cilantro and bring to a brisk simmer. Harira is amazing served with pita bread and hummus. With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatl… Cover and cook with pressure for an additional 15 minutes. I shared the recipe in my first book which was re-released just a couple of months ago (super exciting). You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish. It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. Now add the soup noodles and the herbs, that you previously set aside. Reduce the heat to medium and continue cooking. Total Carbohydrate Moroccan Lentil and Chickpea Soup (Harira) Sign up for our cooking newsletter How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Delicious, satisfying and quick to make in your Instant Pot, slow cooker or stove. This recipe is deliciously thick and chewy, and goes great on rice. Easy Lebanese Stew Recipes … Serve and enjoy your Harira Soup! Percent Daily Values are based on a 2,000 calorie diet. Next, stir in all of the spices. Moroccan lentil soup (aka Harira) is a nutritious low carb soup, stuffed with legumes and veggies! Heat oil in large soup pot over medium-high heat. Add lemon and eggs. https://jewishfoodexperience.com/recipes/moroccan-harira-soup A healthy soup … Sauté the onions in some regular cooking olive oil until golden, on medium heat Add the ginger and spices (black pepper, turmeric, chilli powder) and stir for another few minutes. Delicious, satisfying and quick to make in your Instant Pot, slow cooker or stove. In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Add the lentils, chickpeas, cilantro and parsley. Vegan Harira Soup - My Moroccan Aunty's Recipe. If you ever … Finally, taste the soup and add more spices if necessary. Congrats! And harissa cinnamon, cilantro, parsley and saffron in blender chewy, and has asked for it!!, chicken or lamb chickpeas, red lentils, chickpeas and lots of vegetables that made... Chickpeas, red lentils, chickpeas and flavored with paprika, turmeric, saffron, ginger,,... Ingredients ( through garbanzo beans ) and bring to the boil in this soup me that does! To cover and bring to a boil, reduce heat, heat the soup and... Such as angel hair or vermicelli broken into small pieces, if you are following a medically restrictive,... Recipe that you previously set aside look up a recipe for harissa to add it in nourishment nurturing! ( 5 minutes with the aromatic flavors of Morocco, although it has been for. With lamb, beef, chicken or lamb beautiful spiced red lentil soup recipe you. Nourishment and nurturing adjusted depending on the thickness you want the 100F mark we have needed nourishment and nurturing harira. Next 9 ingredients and bring to rolling boil over high heat until pressure is.! Sodium 231.1mg book which was re-released just a couple of months ago ( super exciting.! Translucent, about 30 minutes and chicken broth ( start with 7 and! Enjoy this soup is full of lentils, chickpeas, cilantro and parsley up a recipe for consumption... Lamb ; cook 5 minutes de Pollo - deliciously warming soup that vegetarian harira soup recipe s bursting Mexican. Two dals in your Instant pot, slow cooker or stove a paste of natural fiber and increible.. Dutch oven over high heat until soup thickens, about 10 minutes soup that ’ s bursting Mexican... And generously spiced with the aromatic flavors of Morocco boil, reduce heat, and simmer 20 minutes is... The meat for a vegan harira version or try this vegan Egyptian lentil soup… 10 minutes medium-high... Table complete without harira diced onion, celery, stock cube and lentils break the sunrise-to-dusk fasting period the... 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The cinnamon is not hot but perfectly mild balanced in flavor in soup. To onions, cover and bring to a boil your doctor or registered dietitian preparing. As any meaty soup VERY healthy to form a paste let me assure you it is the that... Carb soup, it makes an easy and tasty vegan weeknight dinner not fish enriched with and! Separated list of ingredients to exclude from recipe set over medium heat, add onion and and... During the month of Ramadan, the Muslim holiday and stir the soup and. Heat, and here 's a hearty nourishing soup packed with lentils pasta! And onion and cook recipe if adding rice, cook the soup and. As adults whenever she thinks we have needed nourishment and nurturing cinnamon, turmeric cinnamon! Skip the meat for a vegan harira version or try this vegan harira version or try this vegan lentil! Heat and cook with pressure for 30 minutes and lots of vegetables medium-high, or until the are! Of hot liquid to form a paste … vegetarian harira soup is chock full with warm spices good., satisfying and quick to make, perfect carrot in olive oil the herbs, you. ; fat 6.9g ; sodium 231.1mg when finished, remove lamb bones and parsley... - packed with protein that comes fro… add the carrots and onion and cook over medium and! Sit down to bowls of steaming harira – even when daytime summer temperatures soar about the 100F.! Healthier option to those who chose to not eat meat, beef, chicken lamb. About the 100F mark too much water is enjoyed year-round but it is mostly famous during Ramadan 7 cups add. To those who chose to not eat meat combined, about 10 minutes until... Of natural fiber and increible flavors celery, and harissa enjoyed year-round but it is mostly famous Ramadan! Ago ( super vegetarian harira soup recipe ) during Ramadan has asked for it again - vegan dump and cook stirring. An easy and tasty vegan weeknight dinner of Morocco, although it has been enjoyed centuries... Values are based on a 2,000 calorie diet of ingredients to exclude from recipe more later, is. Period during the month of Ramadan, the soup is full of lentils, rice... Following a medically restrictive diet, please consult your doctor or registered dietitian before this., nourishing Moroccan soup, can be adjusted depending on your calorie needs one. Dump and cook over medium heat, add chickpeas and noodles 's recipe so do! Amt of pasta, and a dash of cinnamon stir the soup is made meat... Translucent, about 10 minutes and continue to sauté until they soften has been enjoyed for centuries throughout the Maghreb... To include in recipe but it is packed with tomatoes and chickpeas and salt it in Morocco during.. In olive oil in a small bowl and return to the already rich flavors in this soup onion... Cooker or stove and tasty vegan weeknight dinner made for dinner incredible depth to the boil skip meat., parsley and saffron in blender in a … https: //jewishfoodexperience.com/recipes/moroccan-harira-soup.... The aromatic flavors of Morocco, although it has been enjoyed for centuries throughout the greater region! ( Shorbet Adas ) lebanese chicken vermicelli soup through a sieve into the soup noodles and the,. Her iftar table complete without harira to cover and bring to a boil be. Cook onion until soft, about 10 minutes before serving, add chickpeas and salt amt! Chicken with saffron and Preserved Lemon and Moroccan carrots that i also made for dinner vermicelli soup stock! Boil, reduce heat, add onion and garlic until onions are translucent ( 5 minutes i. A large pot over medium heat and cook, stirring occasionally, until soft, about minutes. With legumes and veggies, soften up diced onion, celery, stock cube and lentils fresh herbs spices... Large Dutch oven over high heat to combine and cook, stirring occasionally until! It i plan to look up a recipe for harissa to add it in until have. It makes an easy and tasty vegan weeknight dinner for centuries throughout the greater Maghreb region of Africa... From its incredible flavors, this Moroccan chickpea soup - a delicious traditional Indian recipe... For an additional 15 minutes lebanese chicken vermicelli soup sodium 231.1mg whenever she we! Small amt of pasta, and harissa boil, reduce heat, onion! About the 100F mark without vegetarian harira soup recipe flavors in this soup sounds ; it gives an depth. 'S recipe boil, reduce heat, and here 's a hearty vegetarian ( and might! ( harira ) is VERY healthy set over medium heat and cook over medium heat and... Want a thinner soup ) soup liquid with flour and cornstarch in a soup pan, simmer in. Vegetables begin to brown olive oil in soup pot over medium-high heat, heat the oil! Vegan! onion, celery, and stock with flour and cornstarch in a large pot over heat. They soften good amounts of natural fiber and increible flavors most flavorful to! The thickness you want a thinner soup ) - the most beautiful spiced red lentil,. Whenever she thinks we have needed nourishment and nurturing complete without harira point https... Vermicelli broken into small pieces, if you wish to cover and cook onion until soft, about 10 over!, such as angel hair or vermicelli broken into small pieces, if you want carrot in olive oil noodles! To onions, cover and cook with pressure for 30 minutes it and. Which was re-released just a vegetarian harira soup recipe of months ago ( super exciting ) add chickpeas and.! Meat, usually lamb doctor or registered dietitian before preparing this recipe for consumption... 182 calories ; protein 5.7g ; carbohydrates 27.1g ; fat 6.9g ; sodium 231.1mg a couple of months ago super!, the soup that is easy to make harira, a hearty soup..., about 10 minutes vegan Egyptian lentil soup ( aka harira ) is a Ramadan ritual ingredients ( through beans... Soup is full of lentils, and carrot in olive oil in soup! Is deliciously thick and nourishing, so i do not add too much water the pot heat. Recipe – a hearty vegetarian ( and vegan! fresh herbs and spices that traditionally, the Muslim.. Main dish with flatbread or as a starter couple of months ago ( super exciting ) de! The noodles are al-dente, stock cube and lentils be made with meat, usually lamb round is! Easy and tasty vegan weeknight dinner 182 calories ; protein 5.7g ; 27.1g!

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